Note that I have microwaved the peppers prior to filling and cooking. Often there is white rice included along with some sort of sauce or cheese. 5 ratings 3.6 out of 5 star rating. LEARN MORE TODAY! Rub peppers with olive oil and a tiny pinch of salt. PIN HERE for later and follow my boards for more recipe ideas. With 3 large poblano peppers, you'll get 6 servings that can be stored in the refrigerator for up to 3 days. Quick prep and even quicker clean-up plus delicious to boot, these Keto Stuffed Peppers are made the traditional way so you know theyâre good. The key to making stuffed peppers low-carb is to substitute out some of the ingredients that are traditionally used in this dish, namely rice and high-carb tomato sauces and ketchups. This recipe takes 15 minutes to prep and just 25 minutes to cook, and we promise it's going to be well worth the time and effort. Jo is the creative food photographer and stylist behind the healthy eating blog, Modern Food Stories. * While the tomatoes and peppers are cooking, heat 1 tbsp of olive oil over medium-high heat and sauté spinach, garlic, and onions until spinach has wilted. Often, stuffed peppers are far from being compliant with a keto diet. These easy low-carb keto meatloaf stuffed peppers are such a fantastic idea, we don't know why we're only hearing about this now! Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. With just 12 easy-to-acquire ingredients and an Instant pot, you can prepare these satisfying stuffed peppers to yield 4 servings in just 20 minutes! We're confident that you can successfully cook this recipe the first time and all subsequent times, too (because we're sure that you'll want to make this recipe on repeat)! Theyâre delicious, nutritious, filling, and certain to be a crowd-pleaser. Drizzle the second amount of olive oil over the bell peppers, and sprinkle the second amount of salt and pepper over them as well. Someone actually thought of stuffing meatloaf into bell peppers, and judging by the finished product, you can already tell that the flavor is going to be wildly delicious. Rockin my 40's. Plus, theyâre an entire meal in one, combining healthy fats, quality protein, and tons of veggies. Whole30 Taco Recipes: Salad, Soup, Seasoning & More! All of the recipes that are listed in this post are full of flavor and low in carbs. These beautiful Stuffed Peppers are filled with Mediterranean flavors and cauliflower rice, making them a delicious low carb keto friendly and vegetarian meal! Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. This vegan keto recipe is another perk brought to you. *. As a general guideline, it's important to refrigerate the stuffed peppers in an airtight container so they maintain their freshness and don’t spoil quickly! All opinions are my own. So, if you have a get-together coming up your calendar, these will make your low-carb diet compliant friends very happy! If you’re cranking out the BBQ, these would look so pretty on the buffet and whether your guests are low-carb or not, these keto stuffed peppers will be enjoyed by everyone. You've got some mild heat from the peppers, depth of flavor from the chorizo and cheddar, and then top it off with the crisp fresh taste of finely chopped cilantro. This keto supreme pizza stuffed peppers recipe is an efficient way of adding veggies to your diet, all while enjoying your usual pizza toppings without getting kicked out of ketosis! What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. Simply by altering the typical recipe slightly, you can easily make this dish into a keto meal! Fiber and protein-rich, this recipe is just so easy to make that lasts for only 40 minutes. Preheat the oven to 400 degrees F or 200C / 180 fan. No-Carb Foods: A Simple List of Zero-Carb Foods, 15 Keto Desserts You Can Buy at the Store. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Easily one of the best low-carb stuffed pepper recipes on the internet, this stuffed green peppers without rice recipe only takes under an hour to prepare and deliver 6 absolutely appetizing servings. If you prefer a softer pepper: bring a large pot of water to a boil and place peppers in for â¦ After stuffing, brush the outside of peppers with olive oil and roast in oven at 425 degrees F for 20 minutes. Cook Time: 15 minutes. This version today is a vegetarian stuffed pepper but you can certainly add ground beef, chicken or turkey if you prefer. Are Beans Keto? This could be made ahead in just a matter of time. There are so many possibilities! I made these vegetarian / vegan keto, but you could easily add in someground turkey or beef if you prefer. One batch makes 4 servings (1 stuffed pepper) and only contains 6 grams of net carbs. Did you know that a keto stuffed peppers recipe can be made with more than just sweet bell peppers? Per serving: 235 calories, 15g fat, 8g net carbs, 15g protein. Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. Photographer. Instead of meat products, this recipe uses cauliflower rice as stuffing. Place the â¦ Adjust the seasoning to taste. Vegetarian stuffed peppers are a snap to make, especially if you happen to have a little leftover rice. It's a perfect recipe to make a double batch of because the leftovers taste just as good as eating it hot out of the oven! Many are also dairy-free. If you can't find long peppers like this simply use bell peppers. 4. Humans have been cultivating peppers for thousands of years, so it's no wonder we've managed to unlock a variety of dishes to suit different tastes! Learn how your comment data is processed. I’ve got some fantastic recipes using cauliflower I think you’ll love! Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. Christian. Spinach and mushrooms are a great flavour combination and using these for a stuffed mushrooms dish is an easy keto vegetarian recipe. Even if you canât fly off to the beautiful Mediterranean right now youcan still soak up all the flavors of their wonderfully healthy cuisine withthese Low-carb Mediterranean Cauliflower Rice Stuffed Peppers. If you purchase something through any link, I may receive a small commission at no extra charge to you. Per serving: 324 calories, 25g fat, 4g net carbs, 17g protein. These keto chicken pesto stuffed sweet peppers are the ultimate solution for those days when you're just 30 minutes shy from getting "too hangry for comfort". It’s a very versatile recipe! Slice both peppers in half so you have 4 pieces. Get the recipe: Keto Mediterranean Stuffed PeppersÂ (Sugar Free […], Your email address will not be published. That's all! Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. keto vegetarian stuffed poblano peppers Carefully place a slit lengthwise along peppers and remove seeds from within. Get access to exclusive promotions, updates on new flavors, blogs, recipes, and more! Do you have a craving for tacos? Why not make these low-carb keto Mediterranean stuffed peppers for a change! With its exceptionally healthy dose of nutrients and it's satisfying fresh crunch, this new spin on the classic stuffed peppers without rice just makes us love it even more! Add the chopped tomatoes, tomato puree, stock, herbs, remaining salt and pepper. Make this recipe ahead of time and even consider doubling it for leftovers because we're sure that this recipe will make weeknight meals a breeze! If you only have enough time and energy to shred, mix, stuff, and bake, then it's about time you give this dish a try! Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. We included this recipe just in case you’re following a vegetarian keto diet or a vegan keto diet. Total Time: 25 minutes. Theyâre perfect for the keto diet! Set aside. Now, don't judge this recipe by its simplicity because, oftentimes, simple is best! Place peppers in the pan and bake for 10 minutes. To make this dish, all you need is to make the tuna salad mixture, stuff them in the bell peppers, add provolone cheese, then broil. Drain the spinach well (I like to use a fine â¦ If you've been on the fence about making stuffed bell peppers without rice, of course, because you're on a low-carb diet), then this easy keto Philly cheesesteak stuffed peppers recipe is for you! Get the recipe: Keto Mediterranean Stuffed PeppersÂ (Sugar Free […], […] rice, making them a scrumptious low-carb, keto-friendly and vegetarian meal. Often there is white rice included along with some sort of sauce or cheese. Looking for a low-carb keto-friendly vegetarian dish that will tantalize your taste buds? "recipeIngredient": [ Scrambling eggs in place of meat or simply cracking an egg into a pepper would make a great vegetarian option. Be sure to bookmark this post so you are able to easily reference it when you need to whip together a quick and tasty dinner! Copyright © 2020 Sugar-Free Mom â¢ Theme by Melissa Rose Design and Once Coupled. And, that's not all! Halves are easier to fill and you can really pile in the âstuffingâ, mounding it up, and topping it with a little sprinkle of cheese. Is Beef Jerky Healthy? Easy . To cook stuffed peppers, an oven and baking dish are usually required, however, there are alternative ways to make up this delicious meal, like in an Instant Pot! You can really use it in so many ways! These gluten-free and low-carb stuffed peppers also contain a nice dose of healthy fat and protein, with just 8 grams of net carbs per serving. Cook for 6 minutes on a medium heat to thicken. These gluten-free and low-carb stuffed peppers also contain a nice dose of healthy fat and protein, with just 8 grams of net carbs per serving. I won't be able to make this recipe!" Keto stuffed peppers are a low carb take on the classic stuffed vegetable! We are sure your whole family will love each and every one of them! Bring this all to a boil, then let â¦ Sprinkle with Parmesan cheese and broil for 3-5 minutes or until the tops begin to brown. Can You Eat Beans on the Keto Diet? If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Place on a non-stick baking tray and roast in the oven for 15 - 18minutes until tender. Keto stuffed peppers: To keep these low carb, youâll skip the rice that usually hides out inside stuffed peppers. Well, this keto stuffed pepper recipe will allow you to create incredible-tasting stuffed bell peppers without taking in too many carbs and blowing up that diet youâve been working so hard on. Meanwhile make the cauliflower rice. Add the ghee or butter to a saucepan. Although the name of this recipe does sound fancy, this keto stuffed pepper recipe is as simple as 1,2,3; just blend, pour, and bake. I donât know about you, but I love gooey, melty, cheesy dinners and this one doesnât disappoint! When you see "quiche" in a recipe title, you may be thinking, "But, I don't have a culinary degree! This is perfectly stuffed with olive oil, small white onion, salt, pepper, celery, garlic, cauliflower, bell pepper and shredded cheese. The clock is ticking and it's ticking fast, what will you make for dinner? This post and photos may contain Amazon or other affiliate links. 3. This site uses Akismet to reduce spam. These are going to taste so good! Chocolate Lover. Coffee lover. â¦ Keto stuffed peppers might just be one of the most satisfying Keto recipes you can add to your dinner menu! You can kiss that boring low-carb tortilla wrap goodbye and enjoy this vitamin-packed version! This is the perfect recipe to make this summer. It pretty amazing software and I hope you’ll take advantage of it. Remove from the heat and stir through the fresh parsley. Poblano peppers are a good choice, in that they are packed with vitamins and minerals, plus a mild, yet tasty, that won't burn your mouth like other spicy peppers. SautÃ© the onions and garlic on medium/ low for 2 - 4 mins until soft and translucent. * Percent Daily Values are based on a 2000 calorie diet. I do this simply to reduce the cooking time. Low Carb Stuffed Peppers Recipe. Tent with aluminum foil the last few minutes â¦ In a small food processor blend the three kinds of cheese, eggs, garlic powder, and parsley. 4. Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Get the recipe from Peace Love and Low Carb. This makes a total of 4 single-servings of These Vegan Stuffed Peppers are loaded with cauliflower rice, mushrooms, sun-dried tomatoes and are the perfect healthy dinner. Using a sharp knife, make a slit in the peppers lengthways, but careful not to cut them in half. Most recipes for stuffed peppers call â¦ Ready in under 30 minutes it is a quick and easy meal. Easy to make for those busy school nights, this fall favorite will save you tons of time in the kitchen without sacrificing flavor and nutrition density; plus, it yields between 6-8 servings, depending on the size of your bell peppers. Different varieties of stuffed peppers with all kinds of fillings and flavors can be found all around the world. Enjoy a dairy-free dish 40 mins . Per serving: 382 calories, 22.6g fat, 8.4g net carbs, 33.3g protein. Antipasto Cauliflower Rice Salad, Keto Cauliflower Pizza, Cheeseburger Cauliflower Casserole, Kimchi Fried Cauliflower Rice, and Deep Dish Cauliflower Pizza and I even have a Cauliflower Tater Tot recipe! I like to cut the peppers in half, top to bottom and stuff the halves. Keto Travel Snacks: How to Eat Low-Carb While Traveling. This version â¦ Here's the scenario: you're under extreme time pressure to prepare something healthy with just the right level of comfort because you know, the children can't go to bed hungry. Easy spinach stuffed mushrooms with Feta cheese, sundried tomatoes and herbs make a colourful keto vegetarian dish. Not only is the flavor and texture of these low carb stuffed bell peppers the bomb, but this is also a keto recipe. Best fresh but can be stored in the fridge for 2 days after it's been cooled. Per serving: 245.5 calories, 16.28g fat, 5.97g net carbs, 17.84g protein. We get it, the idea of making a homemade keto quiche does sound a bit intimidating, but you will be pleasantly surprised to learn that this delicious dish is not that complicated to make! Per serving: 432 calories, 32g fat, 6g net carbs, 25g protein. Since weâre following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. This genius four-ingredient recipe only takes 25 minutes to prepare, from start to finish! To make these stuffed peppers, you can use store-bought frozen cauliflower rice or you can easily make it at home. Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Per serving: 289 calories, 20g fat, 5.5g net carbs, 19.3g protein. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key! Vegetarian keto stuffed mini peppers. Well, luckily, you can stuff taco-flavored meat into bell peppers too! The amazing thing about this dish is that taco stuffed peppers get you both meat and veggies in every serving. Scoop out the seeds with a spoon and discard. It's so simple it only takes about 15 minutes to make! You can even reheat these for later, use other herbs and spices, or even add in some bacon should you crave a version with more protein. Nutrient-dense, filling, and visually appealing, these peppers are perfect for those who follow a keto diet! This is also especially perfect for those of you who prefer poultry over red meat; you can even use turkey breast instead of chicken breast if that's what you have in your refrigerator. Low Carb. Mother. Wife. This stuffed poblano peppers keto recipe is ready in under 30 minutes and only requires the use of 5 different ingredients. Traditionally, this dish is made with rice, which is an ingredient that is very high in carbohydrates and does not fit into a ketogenic diet. You could also create a layered stuffed pepper by putting some cooked rice down as a first layer, followed by a thin layer or corn, a sprinkling of kidney beans and topping it with the meat filling and some grated cheese. Luckily, though, it is very easy to make stuffed peppers low-carb! This information will not be used for any purpose other than enabling you to post a comment. This cheesy tuna stuffed peppers recipe is not just keto-friendly, it's also gluten-free, vegetarian, and nut-free. Prep Time: 10 minutes. Get the recipe from Beauty and The Foodie. Arrange them in a baking dish sprayed with pan spray. She believes the secret to radiant health starts and ends with a healthy gut so all her recipes are grain, gluten and refined sugar free. These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. Keto stuffed peppers are a wonderful low-carb meal that works well within a keto diet. If you use frozen cauliflower rice to make these vegetarian keto stuffed â¦ Option to serve with a squeeze of lemon if you like. We would recommend consuming pre-made keto stuffed peppers within 3-4 days of cooking unless otherwise noted in the individual recipe. Stuffed Bell Peppers Without Rice. These keto stuffed peppers are so pretty that you don't want to stop with just dinner or your next meal prep. 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