Place in colander, salt and leave for 10 or so minutes to wilt. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The key here is to work very quickly, and make sure you always have a damp paper towel covering the dough you aren’t currently using. Place one strip of phyllo on top of the other. There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita. 29 %20 gProtein. When I make them lasagna-style, I lose lots of that flaky, buttery phyllo dough. Log Food. Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fat 41g. For the dough. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Instructions. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. 32 %22 gCarbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. No need to brush it on top, just use the tablespoon to portion it and spoon onto dough. I just love how … The no cheese version is as popular with Greeks as the version with cheese, and is a popular Lenten dish. Gently shake the pan and the spanakopita … Cholesterol 229g. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. Calorie breakdown: 63% fat, 24% carbs, 13% protein. ... Calories 107 kcal. A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. 199 / 2,300g left. Review this recipe. Rate this Spanakopita Bites recipe with 1 egg, 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry, 2 cups (8 oz) crumbled feta cheese, 1 cup (8 oz) 4% small-curd cottage cheese, 3/4 cup butter, melted, 16 sheets phyllo dough (14 inches x 9 inches) Preheat oven to 190* C (374* F) Fan. Stir in spinach mixture. How To Make Spanakopita. 12 / 67g left. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. Sodium 2,057g. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. (You should have 4 cups.) Fill a small cup with warm water and place it near the cookie sheets. There are 334 calories in 1 cup of Spanakopita. 2,000 calories a day is used for general nutrition advice. carbohydrates: 23.4g ... 2 of 2 Homemade Spanakopita. Daily Goals. 11 grams carbs. Homemade Homemade - Spanakopita Filling (No Dough) Serving Size : 0.5 cup. 629 / 2,300g left. 1,027 / 2,300 g left. 2 (10-ounce) packages frozen chopped spinach, defrosted 2. Ingredients . Fat 64g. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. Sodium 1,273g. PREP: 20 minutes. Fat 55g. There are 390 calories in 1 5 pieces (5 oz) of Daily Chef Spanakopita. Fitness Goals : Heart Healthy. Sodium 2,101g. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). What is spanakopita? Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. In a medium bowl, mix together eggs, ricotta, and feta. You'd need to walk 45 minutes to burn 160 calories. We always prefer homemade … An average individual needs about 2000 kcal / day. Fitness Goals : Heart Healthy. 29 % 20g Protein. We'll tell you the amount of calories in Homemade Spanakopita. 77 Cal. We always prefer homemade phyllo because it’s the REAL STUFF! ½ bunch silverbeet, washed; 1 … But, this spanakopita casserole makes a delightful main dish that’s ready in … 281 / 2,000 cal left. Cholesterol 295g. 86 / 2,000 cal left. The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. Fat 55g. Spanakopita (Greek spinach and cheese pie). Unroll phyllo dough. I use cooking spray instead of butter. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. Calories In Chicken Spanakopita. https://www.finecooking.com/recipe/greek-spinach-feta-pie-spanakopita Daily Goals. Cholesterol 278g. Calorie Goal 1,585 cal. To make these little bites of heaven at home, however, takes quite a lot of effort. 32 % 22g Carbs. Fold one edge of the phyllo over on a … Homemade Homemade - Spanakopita. The challenge was to make a pie made with a Homemade Filo Dough Recipe for the crust. Nut-Free, Vegetarian, Pescatarian . Fat 64g. 1/4 cup good olive oil. 3 / 67g left. Fitness Goals : Heart Healthy. 415 / 2,000 cal left. There are 160 calories in 2 pieces (57 g) of Kroger Spanakopita. Calories: 270 • Carbs: 33g • Fat: 12g • Protein: 8g. Calories: 140 • Carbs: 12g • Fat: 9g • Protein: 4g. Calorie Goal 1,719 cal. COOK: 30 minutes. You'd need to walk 109 minutes to burn 390 calories. 86 Cal. Combine the flour and salt and add it to the mixer. Log Food. Spanakopita. There are 278 calories in a 1 two inch square serving of homemade spanakopita. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. 243 / 2,300g left. Get full Spanakopita Bites Recipe ingredients, how-to directions, calories and nutrition review. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This spanakopita recipe is sauteed spinach, feta cheese and seasonings, all wrapped up in phyllo dough and baked until golden brown and crisp. Log Food. How does this food fit into your daily goals? 71 / 300g left. 2,000 calories a day is used for general nutrition advice. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. Homemade was 100 times EASIER to … 281 / 2,000 cal left. Assemble spanakopita spirals. Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la homestyle recipe-spanakopita ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. I made one WITH storebought and one WITH homemade filo dough. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 3½ cups plain flour; 1 tsp salt; 3 tbsp olive oil; ¼ cup warm water, enough to form a soft dough ; 100 g butter, melted; 1 tbsp olive oil ; Filling. Storebought phyllo is better when used to make desserts like Baklava. Squeeze spinach dry with hands, and place in bowl. **Cooking time does not include the 30 minutes it needs to sit before serving. 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 … Nutritional Info. 12 / 67g left. Working with one sheet at a time, spoon on 2-3 Tbsp melted butter. 1.0 grams fiber. Fitness Goals : Heart Healthy . Arrange two strips on a board and brush them with melted butter. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? You could. 140. 1 cup chopped yellow onion. Spanakopita Triangles Frozen Freshdirect 6 pieces 210.0 calories 26.0 grams carbs 8.0 grams fat 7.0 grams protein 1.0 grams fiber 10.0 mg cholesterol 3.5 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat Get full nutrition facts for other Kroger products and all your other favorite brands. Begin assembling the spanakopita by placing a spoonful of the spinach and feta mixture in the center of the wonton wrapper. That always gets rave reviews chopped spinach, defrosted how to make these little bites of heaven at!... Heat 2 tsp of the oil in a serving of food contributes to a daily diet dish... Creamy filling parchment paper Protein: 4g and the Spanakopita Recipe, spinach! 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